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Displaying 1 - 4 of 4 in total
Live Longer: The 3 Basic Things [John Abramson]
30 mins 5 days a week, don't smoke, don't be fat.
Live Longer: 5x Mortality Reduction [Petter Attia]
Working out is better than having diabetes or smoking.
Live Longer: Brain-Derived Nootropic Factor [Wendy Suzuki]
It's amazing to listen to doctors talk among themselves about the health effects of exercise
Live Longer: CGMs for Insulin Levels [Betsy McLaughlin]
What happens when all the standard advice doesn't work?