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Live Longer: The 3 Basic Things [John Abramson]

30 mins 5 days a week, don't smoke, don't be fat.

Live Longer: 5x Mortality Reduction [Petter Attia]

Working out is better than having diabetes or smoking.

Live Longer: Brain-Derived Nootropic Factor [Wendy Suzuki]

It's amazing to listen to doctors talk among themselves about the health effects of exercise

Live Longer: CGMs for Insulin Levels [Betsy McLaughlin]

What happens when all the standard advice doesn't work?

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