[Health] Sit Up Straight - Posture, Tech Neck, and Movement
Download MP3A lot of us have niggling bodily pains. A bum knee, a tight hip, an achy back. My guest would say that the cause of those maladies, as well as their cure, can likely be traced to a common source: your posture.
Listen to the Art of Manliness: https://www.listennotes.com/podcasts/the-art-of-manliness/future-proof-your-body-by-uBgYnZNpU5V/
![[Health] Sit Up Straight - Posture, Tech Neck, and Movement](https://img.transistor.fm/ehfVRtOTdvanujsOR_PvWAZpieYtHwCRnQtepj-ExmI/rs:fill:800:800:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE3NjMxLzE2MjY4/NDU3NzgtYXJ0d29y/ay5qcGc.webp)